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1. usually rarely run or run a short distance, the game suddenly increase the distance while also improving the speed. game is the training of the mirror, if you want to participate in the game, then it must be trained, otherwise do not participate in the game. 2. training is not the law, a sudden increase in the distance or speed too fast. increase and change is a prerequisite for improvement, but must have a degree, it is recommended not to increase the magnitude of more than 10% per week. 3. has set high goals for himself. based on past training and performance to develop a reasonable goal, or follow the familiar with their own expert advice. When the 4. state is not good, still force oneself to carry on the training of the big strength. It is advisable for to take temporary rest and passive rest in time. 5. in the continuous fatigue of the state, to participate in the game or the intensity of training. reduce competition, reduce the intensity of training, it is a good runner. 6. people for a long time or run speed zhengjianghaoqing, soared s
Cheap foamposites for sale teep over the limit and people. can take the opportunity to improve, but there should be a reasonable degree. 7. lack of sleep, diet, work under pressure, such as poor living conditions, still a large intensity training. can not avoid the time, can only reduce the training intensity, to avoid the additional burden on the body. 8. do not want to eat, sleep, mental difference, muscle acid, fatigue, bad mood. this is a clear signal of fatigue, in time to rest or reduce the intensity of training. 9. do not want to run, hate running, slow, poor state or poor continuity. this is a clear signal of danger, take a rest immediately after a break, you should be careful to observe your physical condition. 10. for two consecutive days or more days to high intensity training. immediately adjust or rest for two days, in the future to avoid this situation as far as possible. 11. overestimate their ability, do not pay attention to the rest of the people in training. once the signal of physical fatigue, must stop the execution plan, forced to rest. 12. week day o
Cheap jordans online ff too few people. It is necessary for the amateur to have a rest every 2 to 3 days a week. 13. older people are still excessive pursuit of success. is not the pursuit of no progress and fun, but there must be a proper sense of proportion. 14. knows that there is a small injury, still training and competition. small injury is necessary to raise the big, otherwise it is very easy to become a big injury. 15. every time the training will make every effort of the people. once a month to go all out, two times a week, the intensity of a large intensity, may be more appropriate. in all kinds of shoes without Tie Lacing System in Reebok Insta, Pump Fury and Puma Disc Blaze is one of the best. And in Reebok's, in addition to Pump Fury Insta, there is a very similar models are also using Pump system - Reebok Insta Pump Fury Road. The shoe was born in the first ninety years of the last century, this time the brand will be engraved, for us to reproduce the classic. Three models can be purchased through the foreign shoes shop Gold Asphalt, priced at 189 euro
Cheap air jordans for sale s. when the identification of hot line of guest shoes, to support Ma fight against fakes!! Immediately search Apple App store to download and install the artifact APP-- artifact when the guest artifact!! WeChat search "dunkhome", micro-blog search "when the guest"!! source: GoldAsphalt7 months 1, NBA Union free market open day, the major teams continue to move. The biggest thing is that Paul joined the Rockets, followed by Paul George's trading rumors, about the rockets and Paul George trading program, according to reliable news has been suspended for the termination. This summer, the Rockets seem to have been trading the headlines, but the wily old man has wave is wait, but can be said, really want to have is a blockbuster action.
below, count the Spurs trading rumors.
(1) Jonathan Simmons
, according to NBA correspondent Marc Stein, the Spurs are preparing a $9 million annual offer for Jonathan Simmons. Simmons will be a restricted free agent, the Spurs can match any of the invitations he receives.
(2) Iguodala meets the Spurs in Losang
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according to NBA reporter Chris Haynes reports, sources said, after the free agent market opened, completely free player Andre - Iguodala will immediately meet with the Spurs in Losangeles. The Spurs are the first team to meet Iguodala this summer, according to sources, the Spurs feel they are hoping to sign Iguodala.
(3) Livingston
according to Amico Hoops reporter Sam Amico reported that sources, the Spurs are expected to recruit Sean - Livingston. Livingston's $3 16 million 630 thousand contract expires this summer, and he will be a fully free agent,
(4) George - Hill
7 1, according to YAHOO sports reporter Jordan Schultz reported that, according to league sources, the Spurs are interested in free players guard George - Hill. The Timberwolves completed a deal with the jazz today and sent Ricky - Rubio to sir for a first round of next year. Sources said the operation meant that Hill would not remain in the Jazz this summer.
is today about the Spurs trade rumors, as for the outcome, and whether players adapt to the Spurs system
Cheap jordans online air jordan 11 blackout for sale is still a long process, believe that every player will grow slowly in the wave set-up, we love the Spurs, who had always loved. 4 on 1 March 1 Air Jordan OG High "Royal" is a very popular blockbuster style, around it on the day of the sale, related stories of course is also very rich and wonderful! In addition to
network red dealers network Sun ahead of large volume, the domestic sale site also appeared to conflict physical contact.
this classic black and blue color shoes, sale volume in overseas areas more, large chain stores, including Foot Locker Footaction, there are a lot of shops to join the sale list.
and Twitter @Don_athon users in the sale suffered a shady transaction! Foot Locker assistant secretly withheld some double Air Jordan 1 OG High Royal, told the buyers have been sold out, but in the draw after the sale will buckle under the shoes sold to several customers came to the shop.
@Don_athon said in the video, the latter few who not only did not produce ID, no Raffle Ticket draw, direct brush face pay. They queued for 4 hour
Retro jordans for sale s, was told sold out, naturally very uncomfortable!
Foot Locker is already in contact with the parties to investigate the matter.0.jpg (485.4 KB, download number: 0)
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2014-4-17 upload e at 19:55on the occasion of the summer season, New Balance took the opportunity to launch a series of SD-3243 slippers, including dark blue, black and green three colors. Shoes with cushioning technology in the bottom, and fully guarantee the wearing comfort; and adjustable straps and coated shoes design will make full sense of the trend, convenient for the wearer to individual needs, adjust the degree of tightness. Products will be sold first in Japan, and later on to major retailers in asia.
, the world's largest MIDO Milan 2017 international optical glasses fashion fair, is an indicator of the trend of glasses, has gathered hundreds of glasses boutique brand. In MIDO 2017, the focus of attention is THOM BROWNE's new product, bring a variety of sun and optical glasses, still retain the THOM BROWNE's classic American style gentleman, good vintage gold Combination Frame is still the focus, simple lines neat, round box design in TB-906 and TB-807 when compared to the past. Type and pear more prominent, and more of a BROWNE you THOM of the target.
this may be the last shoe that James made in Miami. The color to Thebes in Miami worthy of inspiration for the design, combined with green orange double color modification and. It is reported that shoes coming on eBay offering, offering information as follows: attention more sneakers related information, as in the slam dunk, welcomed the public subscription number, micro channel search DUNKHOME and subscribe to the surprise and daily guess shoes to play the game, beauty and your various interactive Oh! Micro-blog search dunk home, understand the latest information and all kinds of basketball. source: sneakernewspuma_suede_tropics-1.jpg (277.5 KB, download number: 0)
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to the equator since tropical rainforest area rich in colorful color theme, with translucent rubber sole design, make the distribution of free infiltration in small color, and the collocation of suede shoes body and bright red or purple, let PUMA Suede this since the 1968 Olympic Games, the most classic PEAK forest shoes popular since the launch, after half a century later still street fashion test.
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puma_suede_tropics-7.jpg (204.83 KB, download number: 0) This post was edited by shoesDesign at 21:40 on 2014-12-1
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